When I’m depressed, I tend to isolate.
I feel ashamed of my depressed feelings and apathy, I feel insecure and anxious, and I don’t want anyone to see me in this state. Unfortunately the impact of self-isolating is cyclical: I isolate to avoid others, avoiding others makes me feel isolated, and it repeats and repeats and repeats.
One of the best pieces of advice my therapist Chelsey has ever given me is to connect with others when I’m feeling down, even if my mood begs otherwise. When I am down and isolate, I just feel even more crummy and anxious and devastated. But when I’m down and surround myself with my community, my spirit is lifted (even if only just a little bit) and I feel less alone in this battle with my mood disorder.
It can be tough and hard to balance. I do think there’s a fine line between pursuing community in a healthy manner and forcing myself to be around others in an unhealthy way. But what it comes down to is trusting myself to make decisions that are best for me. It definitely helps to seek wisdom in prayer and advice from mental health professionals, to be aware of my sleep, mood, and energy, and how I am feeling.
It’s important to be self-aware.
When we can identify our thoughts and feelings, when we can identify when we are experiencing a dip or feeling down, we know better what we need and how to meet those needs.
I talk a lot about sleep, mood, and energy checks, because I think they are very effective. I look at my rest and sleep patterns, what my mood has been lately, and the energy I’m giving off.
When I realize I have had a crummy amount of sleep, my mood and energy are low, I recognize I may start wanting to isolate. But then I can say no to my mind and body and seek out the community my mental health needs.
It certainly isn’t easy or natural to seek out community when I’m feeling down and numb and apathetic. But it certainly is good for my soul to do so: I feel more connected, more at ease, and more supported when I do. Sometimes it’s a matter of having a healthy, honest conversation with friends that I’m feeling low. And they usually respond with grace, kindness, and encouragement.
If you have been feeling down or depressed lately, know that you are not alone. Identify what you need, seek those needs out, and lean on your community. That’s what they’re there for. That’s what I’m here for.
With kindness & love,