Be Kind To Yourself: On Practicing Self-Care In Quarantine

My world is upside-down at the moment.

And I bet yours is, too.

Due to the coronavirus situation, both of my jobs are on pause and I am holed up in my studio apartment alone. I have had some extra time on my hands, which has been nice but also strangely intimidating.

During this whole social distancing experience, I have made it a priority to be extra aware of my mental health and to practice self-care accordingly. Sometimes alone time can lead me to feeling isolated and down, so it is particularly important for me to check in with my thoughts and feelings, and to practice a little self-love.

Self-care for me during quarantine has looked like:

  • Sleeping in— something I rarely got to do during my regular routine, it has been nice sleeping into the morning and laying around in bed before I’m up and at ’em.
  • Going on walks— now that the sun is out, it has been so good for my soul to let Vitamin D sink into my skin and bones on walks around my neighborhood.
  • Calling Sweet Denise— mothers know best, right? Extra down time has meant extra time to talk to my sweet mama and check in with her, and let her check in with me.
  • Heck, calling everybody else— in the past couple weeks, I have caught up with old roommates, friends who have moved away, friends I rarely see even though we both live in Dallas, and it has been so life-giving to emotionally connect even during physical isolation.
  • Spending time alone with God— my quiet times pre-quarantine were looking few and far between, but social distancing has freed up more time and space and energy to reconnect with my Heavenly Father.
  • Working out— even though I can’t climb right now, I have been participating in live stream workouts like core, yoga, and bodyweight classes. It has been good to get my heart beating and blood pumping.

I asked my friends on Instagram what their self-care routine has looked like. Some of them are taking baths, reading books, napping, meditating, and doing yoga, among other things. It has been encouraging to see that others are trying to care for themselves during these strange times.

Here’s some guidance I have for you: think about your needs, write them down if it helps, and take steps to meet those needs.

Maybe you need verbal encouragement, then reach out to a loved one. Maybe you need rest, then carve out extra time to sleep in. Maybe you need physical activity, then find a workout online. Maybe you need spiritual uplifting, then reach out to your church friends.

At the end of the day, we are all living in unprecedented times that challenge us for varying reasons. At the end of the day, we are all just trying to get by. So my final encouragement for you is this:

Be kind to yourself, be kind to others. Stay safe, stay healthy, stay home.

 

The Monthly Update: March

March was a hard month for me.

And it probably was for you, too. My world has turned upside-down the past couple of weeks, as both of my jobs were put on pause, and a Shelter In Place order went into effect in Dallas.

But, as promised, I am delivering you your monthly update. I have plenty on my mind and heart lately, and I am looking forward to sharing with you in the days and weeks to come.

March highlights:

  • Right before my job at Summit was put on pause, I was promoted to Event Manager at our Dallas gym (my home gym). When we re-open, this will entail me fostering community at our gym through hosting events and competitions. I am so excited to reunite with the climbing community!
  • I got my second tattoo mid-March, a simple “joyful” in script with flowers. This little ink is a reminder the Fruit of the Spirit lives in and through me. Even on my down and depressed days, joy is in my soul and bones.

March lowlights:

  • The coronavirus crisis and social distancing is affecting everyone, including myself (obviously). It has been hard to stay home alone and physically distance myself from friends and family, but I am thankful to be safe in my apartment, for video calls, and for food delivery.

This month, I was filled by:

  • While everyone has been physically distant, I have seen so many people come together during this time: supporting one another, praying for others, sending each other love in the form of flowers, cards, and treats. There is so much encouragement and love swirling around, and it brings me utter joy!
  • I was able to have a video therapy session with Chelsey, my therapist of four years(!!). I had not seen her in a couple of months and the timing could not have been better. I loved catching up with her, listening to her wisdom and advice, and left with high spirits.

This month, I was emptied by:

  • The news of having both of my jobs put on hold was tough and discouraging. It made me feel sad and down and even minorly depressed for a couple of days.

In April, I am looking forward to:

  • Time to myself that I can use for creativity, writing, playing music, and more.
  • Continuing to connect with friends via video chats and phone calls, doing my best to spread the love near and far!